calcium \ iron \ raw food for women \ recipes \ spicy collard greens

Raw Food Health for Women

The two main nutrients woman need nutritionally are calcium and iron and high levels of both of those are found in dark leafy greens such as kale, collards and spinach. An iron deficiency can cause loss of energy, dizziness, hair loss, acne and many more serious problems. Women are more prone to iron deficiencies because [...]