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calcium \ iron \ raw food for women \ recipes \ spicy collard greens
Raw Food Health for Women
The two main nutrients woman need nutritionally are calcium and iron and high levels of both of those are found in dark leafy greens such as kale, collards and spinach. An iron deficiency can cause loss of energy, dizziness, hair loss, acne and many more serious problems. Women are more prone to iron deficiencies because [...]
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Raw Food Health for Men
One of the top foods that I suggest for men following a raw food lifeit are pumpkin seeds. They are wonderful for male sexual health and overall health. The seeds increase the male sex drive and sperm count because of their high zinc content, one of the main components in sperm. Pumpkin seeds are also [...]
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28 Days Raw Food Cleanse
The Lifeit Detox 28 Days Raw Food Cleanse Program This program is not focused on weight loss or dis-ease it is focused on achieving total optimal health. But in the process you will shed excess pounds and gain an abundance of energy and other health benefits. The program begins on the New Moon which represents [...]
