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breakfast \ eating for beauty \ nutrients \ recipe \ skin
Top Raw Foods to Eat for Beautiful Skin
We all want beautiful, glowing, flawless skin…but unfortunately for many people it is only a dream. Consumers spend billions a year buying external products to get rid of acne and also mask the true condition of their skin using makeup, creams and potions. The expression beauty comes from the inside out is so true. We [...]
carob almond raisin cookies \ lifeit \ raw food for children \ recipe
Raw Food Health for Children
Children need plenty of nourishment to grow and develop healthfully. Calcium is needed to develop strong teeth and bones and they also need plenty of sunlight to receive the nutrients that are not plentiful in food such as Vitamin D. Also a concern for parents trying to introduce a raw food lifeit or just more [...]
butternut squash \ cold \ holiday \ lifeit \ raw \ recipe \ vegan \ winter
Staying Warm in the Winter on Raw
Winter time can be a challenging time on Raw for some, especially if you live in very cold climates. When the Weather gets cold we tend to want hot, heavier stick to your bones food. But Raw Food does not necessarily mean cold food. When the season changes you can do a few things to [...]
