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Getting Rid of Depression with Raw Foods and Natural Living
Here are a few raw foods that fight depression – Walnuts, Flaxseeds, Chia seeds, Raw Cacao, Cabbage, beets, mushrooms, seaweed and Brazil nuts are high in Omega 3′s and selenium brings balance to your mental functions. Other activities that helps get rid of Depression Getting Sunshine Get that energy moving, participate in regular exercise, go [...]
culture \ lifeit \ parsnips \ raw vegan recipe \ rice \ Spanish
Stir Raw Parsnip Rice
1 cup parsnip rice (processed in food processor until rice like) 2 tablespoons chopped red onion ¼ cup chopped green pepper 1 clove of garlic ¼ cup chopped cilantro 3 Tablespoons olive oil 1 teaspoon chili powder ¼ teaspoon ground cumin 1 tablespoon wheat free tamari ½ teaspoon sea salt Add all ingredients to parsnip [...]
detox \ greens \ lifeit \ raw food recipes \ spinach \ sun dried tomatoes
Marinated Spinach with Sundried Tomatoes
1 bag triple washed organic spinach (about 8oz.) 1 cup sliced sundried tomatoes ½ cup extra virgin olive oil ¼ cup lemon juice 1 teaspoon sea salt 1 teaspoon Italian seasoning Add all ingredients to the spinach and mix well. Recipe from Lifeit Detox 28 Days Raw Food Cleanse Book
carob almond raisin cookies \ lifeit \ raw food for children \ recipe
Raw Food Health for Children
Children need plenty of nourishment to grow and develop healthfully. Calcium is needed to develop strong teeth and bones and they also need plenty of sunlight to receive the nutrients that are not plentiful in food such as Vitamin D. Also a concern for parents trying to introduce a raw food lifeit or just more [...]
detox \ green smoothies \ greens \ immune building \ raw vegan recipes
Get your greens in
Raw Dark Green Leafy Vegetables are one of the most nutritious things that you can add to your eating regimen. Greens contain almost every mineral and nutrient that us as humans need to be healthy and they have an abundance of protein. Greens are an excellent cleansing food for they are low in fat and [...]
butternut squash \ cold \ holiday \ lifeit \ raw \ recipe \ vegan \ winter
Staying Warm in the Winter on Raw
Winter time can be a challenging time on Raw for some, especially if you live in very cold climates. When the Weather gets cold we tend to want hot, heavier stick to your bones food. But Raw Food does not necessarily mean cold food. When the season changes you can do a few things to [...]
Creating Living Traditions
Holiday times are rolling around, as well as the season for most that they suffer with colds, flu, and illness. Is there a connection beyond the change in weather with the holiday season and illness? Could it be that when the weather gets colder you eat heavier foods and also engage in functions in which [...]
