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apples \ bananas \ desserts \ holiday \ raisins \ raw vegan recipes \ spiced cookies
Apple Spice Raisin Cookies
Recipe from the KISS of Lifeit Holiday Soul Raw Vegan Meals Ebook Apple Spice Raisin Cookies 3 organic apples (do not peel, just wash) 3 ripe bananas 2 cups of ground sunflower seeds 2 Tablespoons water 1 cup of soaked dates (remove the pits) 1 cup raisins (do not soak) 1 Tablespoon of fresh [...]
Getting Rid of Depression with Raw Foods and Natural Living
Here are a few raw foods that fight depression – Walnuts, Flaxseeds, Chia seeds, Raw Cacao, Cabbage, beets, mushrooms, seaweed and Brazil nuts are high in Omega 3′s and selenium brings balance to your mental functions. Other activities that helps get rid of Depression Getting Sunshine Get that energy moving, participate in regular exercise, go [...]
breakfast \ eating for beauty \ nutrients \ recipe \ skin
Top Raw Foods to Eat for Beautiful Skin
We all want beautiful, glowing, flawless skin…but unfortunately for many people it is only a dream. Consumers spend billions a year buying external products to get rid of acne and also mask the true condition of their skin using makeup, creams and potions. The expression beauty comes from the inside out is so true. We [...]
culture \ lifeit \ parsnips \ raw vegan recipe \ rice \ Spanish
Stir Raw Parsnip Rice
1 cup parsnip rice (processed in food processor until rice like) 2 tablespoons chopped red onion ¼ cup chopped green pepper 1 clove of garlic ¼ cup chopped cilantro 3 Tablespoons olive oil 1 teaspoon chili powder ¼ teaspoon ground cumin 1 tablespoon wheat free tamari ½ teaspoon sea salt Add all ingredients to parsnip [...]
batter \ fried fish \ lifeit \ raw vegan recipe \ soul food \ zucchini
Raw Vegan “Fried Fish”
Ingredients: Zucchini (About 3) Raw nori sheets Marinade: 1/2 cup extra virgin olive oil 1 Tbsp lemon juice 1 tsp sea salt Batter: 2 cups raw sunflower seeds 1/2 cup golden flaxseeds 1 tsp dried parsley 1 tsp dried basil 1 tsp paprika 1 tsp granulated garlic 1 tsp granulated kelp 1 tsp dulse flakes [...]
cabbage \ cashew cheese \ holiday \ lifeit \ raw vegan recipe \ soul
Mock n’ Cheese
1 head Cabbage 2 cups of Cashew Cheese (recipe below) 1 teaspoon paprika 1 teaspoon olive oil 1 teaspoon lemon juice Slice cabbage thin with a knife or run it through food processor using the slicing blade. Massage the lemon juice, olive oil, and paprika into cabbage for moisture. Add cashew cheese to cabbage and [...]
detox \ greens \ lifeit \ raw food recipes \ spinach \ sun dried tomatoes
Marinated Spinach with Sundried Tomatoes
1 bag triple washed organic spinach (about 8oz.) 1 cup sliced sundried tomatoes ½ cup extra virgin olive oil ¼ cup lemon juice 1 teaspoon sea salt 1 teaspoon Italian seasoning Add all ingredients to the spinach and mix well. Recipe from Lifeit Detox 28 Days Raw Food Cleanse Book
carob almond raisin cookies \ lifeit \ raw food for children \ recipe
Raw Food Health for Children
Children need plenty of nourishment to grow and develop healthfully. Calcium is needed to develop strong teeth and bones and they also need plenty of sunlight to receive the nutrients that are not plentiful in food such as Vitamin D. Also a concern for parents trying to introduce a raw food lifeit or just more [...]
pumpkin seed chili \ pumpkin seeds \ raw food for men \ recipes
Raw Food Health for Men
One of the top foods that I suggest for men following a raw food lifeit are pumpkin seeds. They are wonderful for male sexual health and overall health. The seeds increase the male sex drive and sperm count because of their high zinc content, one of the main components in sperm. Pumpkin seeds are also [...]
detox \ green smoothies \ greens \ immune building \ raw vegan recipes
Get your greens in
Raw Dark Green Leafy Vegetables are one of the most nutritious things that you can add to your eating regimen. Greens contain almost every mineral and nutrient that us as humans need to be healthy and they have an abundance of protein. Greens are an excellent cleansing food for they are low in fat and [...]
