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beginners \ cleanse \ detox \ lifeit \ raw foods
Sign Up for free Lifeit Detox 7 Day Raw Food Cleanse
Greetings, A lot of us have been devastated with health issues this past year either personally or one of our family members or friends. We have also lost several notable people this year due to health mostly stemming from being overweight. It is time to make some changes in the way we eat and the [...]
apples \ bananas \ desserts \ holiday \ raisins \ raw vegan recipes \ spiced cookies
Apple Spice Raisin Cookies
Recipe from the KISS of Lifeit Holiday Soul Raw Vegan Meals Ebook Apple Spice Raisin Cookies 3 organic apples (do not peel, just wash) 3 ripe bananas 2 cups of ground sunflower seeds 2 Tablespoons water 1 cup of soaked dates (remove the pits) 1 cup raisins (do not soak) 1 Tablespoon of fresh [...]
easy \ gardening \ sustainability
How to Start an Easy Garden
By Ka Ntru www.kantru.com A. Visualize an affirm a beautiful and healthy garden. B. Reduce soil disturbance, you want to preserve the layering of the soil naturally. C.You want to try to place your garden as close to your kitchen as possible. D.Make sure its in a place where it will receive at least 6 [...]
Getting Rid of Depression with Raw Foods and Natural Living
Here are a few raw foods that fight depression – Walnuts, Flaxseeds, Chia seeds, Raw Cacao, Cabbage, beets, mushrooms, seaweed and Brazil nuts are high in Omega 3′s and selenium brings balance to your mental functions. Other activities that helps get rid of Depression Getting Sunshine Get that energy moving, participate in regular exercise, go [...]
breakfast \ eating for beauty \ nutrients \ recipe \ skin
Top Raw Foods to Eat for Beautiful Skin
We all want beautiful, glowing, flawless skin…but unfortunately for many people it is only a dream. Consumers spend billions a year buying external products to get rid of acne and also mask the true condition of their skin using makeup, creams and potions. The expression beauty comes from the inside out is so true. We [...]
culture \ lifeit \ parsnips \ raw vegan recipe \ rice \ Spanish
Stir Raw Parsnip Rice
1 cup parsnip rice (processed in food processor until rice like) 2 tablespoons chopped red onion ¼ cup chopped green pepper 1 clove of garlic ¼ cup chopped cilantro 3 Tablespoons olive oil 1 teaspoon chili powder ¼ teaspoon ground cumin 1 tablespoon wheat free tamari ½ teaspoon sea salt Add all ingredients to parsnip [...]
batter \ fried fish \ lifeit \ raw vegan recipe \ soul food \ zucchini
Raw Vegan “Fried Fish”
Ingredients: Zucchini (About 3) Raw nori sheets Marinade: 1/2 cup extra virgin olive oil 1 Tbsp lemon juice 1 tsp sea salt Batter: 2 cups raw sunflower seeds 1/2 cup golden flaxseeds 1 tsp dried parsley 1 tsp dried basil 1 tsp paprika 1 tsp granulated garlic 1 tsp granulated kelp 1 tsp dulse flakes [...]
cabbage \ cashew cheese \ holiday \ lifeit \ raw vegan recipe \ soul
Mock n’ Cheese
1 head Cabbage 2 cups of Cashew Cheese (recipe below) 1 teaspoon paprika 1 teaspoon olive oil 1 teaspoon lemon juice Slice cabbage thin with a knife or run it through food processor using the slicing blade. Massage the lemon juice, olive oil, and paprika into cabbage for moisture. Add cashew cheese to cabbage and [...]
detox \ greens \ lifeit \ raw food recipes \ spinach \ sun dried tomatoes
Marinated Spinach with Sundried Tomatoes
1 bag triple washed organic spinach (about 8oz.) 1 cup sliced sundried tomatoes ½ cup extra virgin olive oil ¼ cup lemon juice 1 teaspoon sea salt 1 teaspoon Italian seasoning Add all ingredients to the spinach and mix well. Recipe from Lifeit Detox 28 Days Raw Food Cleanse Book
eating out \ lifeit \ raw tips \ raw vegan foods
Eating Out on Raw
Well I have had a few people ask me what do I do on the run and I need to eat out on raw food. I have a few suggestions. Go mexican! You can always get some guacamole and a salad. On the Border (greenville, sc) makes fresh guacomole right in front of you, it [...]
