Time to Clean Out?
We are exposed to so many chemicals and toxins on a daily basis, more than any other generation. From the chemical laden processed foods we consume on a regular basis, to the air we breathe, the clothes we wear, the water we drink, the household chemicals we inhale; face it we are dealing with toxicity on a daily basis. Then we find ourselves with a lack of energy, weight problems, can’t sleep, mood swings, inability to concentrate, headaches, pains in muscles and joints, skin problems, allergies or worse and we wonder how this happened to us. We cannot control all the toxins that we come in contact with at all times, but we can greatly reduce the amounts that we are exposed to; especially in the foods that we eat, because this will have the greatest effect on our health. The body is a miraculous machine capable of healing and regenerating itself; if it is given the proper fuel do so. The least that you put in your body to constrict it normal functions the healthier you will be.
What do you get out of eating raw foods?
Enzymes – enzymes are proteins that catalyze chemical reactions in living cells; they are life force. Some of their functions are breaking down the foods you eat into usable fuel that the cells of your body can use.
Vitamins and Minerals – With cooking a lot of the natural vitamins and minerals are lost, so raw the nutrient content is more intact to better nourish you.
Fiber- Raw fruits and vegetables have a lot of fiber that assists with having regular bowels, which is very important because constipation causes a lot of illnesses.
Raw foods just give your body what it needs in general that allows it to function properly and also to heal itself.
Many people have healed themselves of illnesses, reached their ideal weight, experienced more energy, and just achieved a better quality of life for themselves by following a raw food lifeit.
Lifeit currently have 2 Detox Programs available. Our more compact 7 Day Raw Food Cleanse and our 28 Days Raw Food Cleanse. Both programs include features such as Great No Equipment Needed Recipes, Menu Planner, Shopping List, Daily Journal, Exclusive Online Forum and Support, Daily Inspirational E-mails, and Instructional Videos. The 7 day cleanse is more streamlined and a very good beginner cleanse that you can start anytime, while the 28 day cleanse is more detailed and has even more tools, charts and recipes than the 7 day cleanse, and is also available as a group cleanse for added support. You also have the choice of ebook format or physical copy of the book. E-book format only is currently available for the 7 day cleanse. For more information about both cleanses click on the links below.
Lifeit Detox 7 Day Raw Food Cleanse
Lifeit Detox 28 Days Raw Food Cleanse